Mindful Monday: Yoga Nidra

Event Location

Yonkers Public Library Virtual Program

Please join us for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing and Yoga Nidra can help to shift into a place of love. Where would you prefer to be? Workshop facilitated by Helena Svedin from Adventure to Peace.

Event Start Date
Monday, May 17, 2021 at 9:00 am
Event End Date
Monday, May 17, 2021 at 10:00 am