Meditation and Mindfulness

Event Location

Mount Kisco Public Library

Learn various techniques to help focus and bring awareness to the present moment which offers us a profound amount of peace with repeated practice.

Amy Rutledge is a graduate of the Nalanda Institute for Contemplative Science
Meditation Teacher Training in Mindfulness and Loving-Kindness under the
direction of Megan Mook, Scott Tusa and Pooja Amy Shah, MD.

Email mtkref@wlsmail.org to receive the Zoom ID and Password

Sponsored by the Mount Kisco Public Library Board of Trustees

Event Start Date
Wednesday, July 28, 2021 at 6:00 pm
Event End Date
Wednesday, July 28, 2021 at 6:30 pm
Hudson Valley