Mount Kisco Public Library
Learn various techniques to help focus and bring awareness to the present moment which offers us a profound amount of peace with repeated practice.
Amy Rutledge is a graduate of the Nalanda Institute for Contemplative Science
Meditation Teacher Training in Mindfulness and Loving-Kindness under the
direction of Megan Mook, Scott Tusa and Pooja Amy Shah, MD.
Email email@example.com to receive the Zoom ID and Password
Sponsored by the Mount Kisco Public Library Board of Trustees