Meditation and Mindfulness

Event Location

Mount Kisco Public Library

Learn various techniques to help focus and bring awareness to the present moment which offers us a profound amount of peace with repeated practice.

Amy Rutledge is a graduate of the Nalanda Institute for Contemplative Science
Meditation Teacher Training in Mindfulness and Loving-Kindness under the
direction of Megan Mook, Scott Tusa and Pooja Amy Shah, MD.

Email to receive the Zoom ID and Password

Sponsored by the Mount Kisco Public Library Board of Trustees

Event Start Date
Wednesday, July 28, 2021 at 6:00 pm
Event End Date
Wednesday, July 28, 2021 at 6:30 pm
Hudson Valley