Mindful Monday

Please join our videoconference/conference call for an introduction to mindfulness. Rarely do we make good decisions when we act from a place of fear. Practicing mindfulness through breathing and Yoga Nidra can help to shift into a place of love. Where would you prefer to be? Workshop facilitated by Helena Svedin from Adventure to Peace. Join meeting via Zoom https://zoom.us/j/101798257 Join Meeting ID: 101 798 257 or call 1 929 205 6099 Meeting ID: 101798257 Email z@ypl.org with any questions