Meditation & Mindfulness with Amy Rutledge

Event Location

Mount Kisco Public Library

Start your day and weekend with Mindful Meditation
Learn various Mindfulness techniques to help focus and bring awareness to the present moment which offers us a profound amount of peace with repeated practice.

Please email to receive the Zoom ID and Password

30 minutes via Zoom. Intro, Anxiety Coping Skill, Guided practice, followed by a Q&A session and recommendations!

Event Start Date
Saturday, October 24, 2020 at 10:30 am
Event End Date
Saturday, October 24, 2020 at 11:00 am
Hudson Valley