Meditation and Chair Yoga

Reduce your stress through breathing exercises, meditation and chair yoga exercises, with Nancy Guzman. Join via ZOOM https://zoom.us/j/92923102322 Meeting ID: 929 2310 2322 or via your telephone: 1-929-205-6099
Meeting ID: 929 2310 2322.Consult a doctor before beginning this/any exercise program.

This program is a partnership with Yonkers NNORC, WJCS, City of Yonkers Office for the Aging and Yonkers Public Library.