Qi Gong for Beginners

Event Location

Yonkers Public Library (Meeting ID: 980 2926 0665)

Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.

Event Start Date
Wednesday, March 10, 2021 at 10:00 am
Event End Date
Wednesday, March 10, 2021 at 11:00 am
Qi Gong for Beginners image